Longevity expert gets protein from beef jerky

• Long-lived doctor Peter Attia said he eats 10 slices of venison bacon a day.
• Aim for 150 to 180 grams of protein per day to combat age-related muscle loss.
• However, highly processed red meats, such as bacon, have been linked to health risks.

Longevity doctor Peter Attia eats 10 slices of venison jerky a day to meet his protein goals.

Attia is the author of the 2023 New York Times bestseller Outlive: The Science and Art of Longevity and is considered a mentor to many interested in longevity, although Others have reservations about it.

In a special Q&A episode of his podcast “CD Reader,” released Oct. 20, Attia said he aims to eat 150 to 180 grams of protein, including five to 10 servings of venison bacon. He also takes nine supplements daily Hoping to extend her longevity, Insider’s Hilary Brock reports.

Eating enough protein helps maintain muscle mass, which we lose as we age. we take More muscle mass It is associated with a lower risk of heart disease, diabetes and dementia, while excess fat and low muscle mass have been linked to a number of health problems.

Jerky is highly processed and high in sodium

Attia said she enjoys spending days at home and can control her diet.

He tries to get most of his protein in his four meals a day, the bulk of which comes from Maui Nui venison sticks (he’s an investor in the company). “I can easily get away with five to 10 sticks a day,” said Attia, who often prefers eating beef jerky to making protein shakes.

A 24-pack of unsweetened green peppers costs $102 and each piece provides 10 grams of protein plus 380 milligrams of protein. SodiumThis is equivalent to 17% of the recommended daily amount for an individual.

Although some jerky can often contain artificial ingredients, Maui Nui Made with completely natural ingredients, according to the brand’s website.

Venison is a lean red meat that is lower in saturated fat than other types of meat, such as beef. It is also a good source of iron, vitamins B6 and B12, and potassium, among other vitamins and minerals.

“There’s no junk in it, it literally has some natural flavors and I love the taste,” Attia said.

Depending on the brand, jerky can be a convenient source of protein, but it is high in sodium and processed. Research has shown that processed red meat is associated with an increased risk of cancer, as well as cardiovascular disease and type 2 diabetes.

Different people need different amounts of protein

The amount of protein a person needs depends on their size, age, activity level and body composition.

Experts generally recommend eating High protein diet When trying to lose weight, it helps you maintain muscle and lose fat during a calorie deficit.

But if one loses a lot of body fat and also has enough muscle mass, getting one gram of protein per kilogram of body weight per day makes it difficult to reach ideal weight. Calorie deficitIt is essential for fat loss. Eating 0.6 to 0.7 grams of protein per pound of body weight per day is sufficient, Attia said.

He said that if someone wants to lose fat but doesn’t have significant muscle mass, they should consume a high protein intake to prevent muscle loss.

Research suggests that eating at least 0.7 grams of protein per pound of body weight is sufficient to increase strength. Insider Gabby Landswerk reports. NFL nutritionist Mike Minnis previously told Insider that he recommends people try to get the same amount of food. 0.8 grams per kilogram of body weight.

Attia recommends that people under 50 build as much muscle as possible because it gets harder as you get older – muscle atrophy (muscle loss) starts around age 35, so it’s important to do resistance training and eat enough. . As we grow older. It helps people avoid anemia and stay “physically strong,” Attia said.